Oaxacan Marinated Grilled Flank Steak Recipe

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Oaxacan Marinated Grilled Flank Steak
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Ingredients:

Directions:

  1. In a medium saucepan, boil 4 cups of water. Place anchos into boiling water and cover, turn off heat. Let stand and steep for 15 minutes or until chiles are soft. Strain the chiles and reserve the chile water.
  2. Into a blender, add the ancho chiles, serranos, garlic, cilantro, oregano, cumin, cinnamon, black pepper, soy sauce, olive oil and lime juice. Blend on medium speed until a paste forms. If this mixture is too thick, add some of the reserved chile water.
  3. Put the flank steak and the ancho marinade into a large bowl. Thoroughly coat the beef on all sides, mixing with your hands if necessary. Cover bowl with plastic wrap and tin foil. Let beef marinate in your refrigerator for 2 to 5 days. (The longer you let it marinate, the stronger the flavors will be.).
  4. Grill and cook the flank steak to your liking over a charcoal or mesquite fire.
  5. When done, slice the meat thinly, cutting across the grain of the meat. Place meat on serving platter. Garnish with sprigs of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.42 Kcal (2057 kJ)
Calories from fat 249.86 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 154.19mg 51%
Sodium 1465.01mg 61%
Potassium 869.77mg 19%
Total Carbs 6.98g 2%
Sugars 1.03g 4%
Dietary Fiber 2.09g 8%
Protein 50.98g 102%
Vitamin C 7.6mg 13%
Iron 6.3mg 35%
Calcium 111mg 11%
Amount Per 100 g
Calories 170.19 Kcal (713 kJ)
Calories from fat 86.53 Kcal
% Daily Value*
Total Fat 9.61g 43%
Cholesterol 53.4mg 51%
Sodium 507.35mg 61%
Potassium 301.21mg 19%
Total Carbs 2.42g 2%
Sugars 0.36g 4%
Dietary Fiber 0.72g 8%
Protein 17.65g 102%
Vitamin C 2.6mg 13%
Iron 2.2mg 35%
Calcium 38.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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