Oats With Vegetables Recipe

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Oats With Vegetables
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Ingredients
10
Count
Nutrition
167
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook oats with water and keep aside.
  2. In a pan pour oil and add mustard seeds, when the mustard splutters add cumin seeds and fry for 2 seconds.
  3. Add the green chilly and coconut and fry for a minute.Add the vegetables and salt and mix well.Sprinkle some water ( if the mixture is very dry). Cover the pan and allow it to cook for 5 minutes, or till the vegetables are done to the softness u desire.Add the cooked oats and mix well.
  4. You can also use vegetables like carrots or beans in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.71 Kcal (698 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 10%
Sodium 27.39mg 1%
Potassium 309.48mg 7%
Total Carbs 24.59g 8%
Sugars 4.48g 18%
Dietary Fiber 4.84g 19%
Protein 5.82g 12%
Vitamin C 65.7mg 109%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 10%
Sodium 14.4mg 1%
Potassium 162.71mg 7%
Total Carbs 12.93g 8%
Sugars 2.36g 18%
Dietary Fiber 2.54g 19%
Protein 3.06g 12%
Vitamin C 34.5mg 109%
Vitamin A 0.1mg 6%
Iron 1.4mg 14%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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