Oatmeal Pastry Recipe

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Oatmeal Pastry
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Ingredients:

  • 2 1/2 cups flour
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 cup shortening
  • 8 - 10 tbsp ice water ; or more as needed

Directions:

  1. Mix the dry ingredients together in a large bowl.
  2. Cut in the shortening until the size of peas.
  3. Mix in the water a tablespoon at a time with a fork until the dough comes together.
  4. This recipe takes a bit more water than standard pastry because the oats absorb some water.
  5. Divide the dough in half and form each into a 1/2 inch thick disk, wrap each half in plastic and chill before rolling.
  6. Makes enough for a 10-inch double crust pie.
  7. NOTES : If desired, may add 1 tablespoon grated orange rind with the dry ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.84 Kcal (2248 kJ)
Calories from fat 318.45 Kcal
% Daily Value*
Total Fat 35.38g 54%
Cholesterol 0.37mg 0%
Sodium 1344.48mg 56%
Potassium 132.67mg 3%
Total Carbs 49.39g 16%
Sugars 1.58g 6%
Dietary Fiber 5.49g 22%
Protein 6.52g 13%
Vitamin C 0.2mg 0%
Iron 3.2mg 18%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 422.07 Kcal (1767 kJ)
Calories from fat 250.37 Kcal
% Daily Value*
Total Fat 27.82g 54%
Cholesterol 0.29mg 0%
Sodium 1057.06mg 56%
Potassium 104.31mg 3%
Total Carbs 38.83g 16%
Sugars 1.24g 6%
Dietary Fiber 4.32g 22%
Protein 5.13g 13%
Vitamin C 0.1mg 0%
Iron 2.5mg 18%
Calcium 127.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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