Oatmeal Pancakes Recipe

Posted by
Rate It!
Oatmeal Pancakes
Add your photo!
Ingredients
7
Count
Nutrition
967
Calories
Comments Print recipe

Ingredients:

  • 1 cup regular rolled oats
  • 1 1/4 cup lowfat milk
  • 1 tbsp canola oil
  • 1 pinch of salt
  • 1/2 cup flour

Directions:

  1. Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.
  2. 1 1/2 tsp egg replacer equals 1/2 egg?
  3. /recipe/detail.php?rid=1366
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.51 Kcal (4047 kJ)
Calories from fat 343.34 Kcal
% Daily Value*
Total Fat 38.15g 59%
Cholesterol 15.25mg 5%
Sodium 2103.49mg 88%
Potassium 1317.96mg 28%
Total Carbs 132.5g 44%
Sugars 28.58g 114%
Dietary Fiber 11.5g 46%
Protein 26.4g 53%
Iron 6.7mg 37%
Calcium 844.8mg 84%
Amount Per 100 g
Calories 183.21 Kcal (767 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 59%
Cholesterol 2.89mg 5%
Sodium 398.73mg 88%
Potassium 249.83mg 28%
Total Carbs 25.12g 44%
Sugars 5.42g 114%
Dietary Fiber 2.18g 46%
Protein 5.01g 53%
Iron 1.3mg 37%
Calcium 160.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top