Directions:
- Dissolve yeast in warm water in a large bowl. Add molasses; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with knife. Combine 1 cup flour, oats, oil, and salt. Add flour mixture to yeast mixture, stirring to form a soft dough. Gradually add remaining flour.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; place on a lightly floured surface. Knead about 10 times; roll into a 12 x 7-inch rectangle. Roll up rectangle tightly, starting with a short side, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover; let rise 35 minutes or until doubled in size.
- Preheat oven to 375°.
- Uncover dough. Bake at 375° for 35 minutes or until loaf is browned and sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 251.94mg | 10% | |
| Potassium | 96.21mg | 2% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.49g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.73 Kcal (953 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 2% | |
|---|---|---|---|
| Sodium | 547.41mg | 10% | |
| Potassium | 209.03mg | 2% | |
| Total Carbs | 44.79g | 7% | |
| Sugars | 7.36g | 14% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 5.41g | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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