Oatmeal Molasses Bread II Recipe

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Oatmeal Molasses Bread II
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Ingredients
8
Count
Nutrition
156
Calories
Total time
42
Minutes
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Ingredients:

  • 1 1/2 tbsp butter
  • 1 tbsp dry yeast (2 packages)
  • 1/2 cup lukewarm water (blood warm)
  • 1/2 cup blackstrap molasses ( ideal , but substitute if necessary)
  • 2 tsp salt
  • 4 1/2-5 cups flour

Directions:

  1. In a large bowl, pour boiling water over butter and oatmeal.
  2. Let stand 30 minutes In a small bowl, sprinkle yeast over lukewarm water and let stand until the yeast dissolves and gets foamy.
  3. In either the large bowl (if doing by hand) or in a mixer bowl, combine the oatmeal, yeast, molasses, and salt.
  4. Mix, adding 1 cup of flour at a time until JUST kneadable.
  5. This dough is sticky, do not add too much flour!
  6. Turn onto a floured surface (or add dough hook to machine) and knead about 8 minutes, using as little flour as you can and still knead it.
  7. Form dough into a ball, and place in an oiled bowl.
  8. Cover with plastic wrap or a cloth and let rise 1 1/2 hours.
  9. Punch the dough down and cut into half.
  10. Shape into loaves, or circles or any other shape you desire.
  11. Cover again and let rise for 40 minutes.
  12. Bake in a preheated oven at 375 degrees for 30-35 minutes .
  13. VERY IMPORTANT: When baking in anytype of pan, grease them well.
  14. This bread will stick in a BIG way if the pans are ungreased.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.09 Kcal (654 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 1.27mg 0%
Sodium 600.07mg 25%
Potassium 135.19mg 3%
Total Carbs 25.16g 8%
Sugars 2g 8%
Dietary Fiber 2.54g 10%
Protein 3.33g 7%
Iron 1.9mg 11%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 281.24 Kcal (1177 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 7%
Cholesterol 2.29mg 0%
Sodium 1081.17mg 25%
Potassium 243.58mg 3%
Total Carbs 45.33g 8%
Sugars 3.61g 8%
Dietary Fiber 4.57g 10%
Protein 5.99g 7%
Iron 3.5mg 11%
Calcium 139.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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