Oatmeal Coconut Raspberry Bars Recipe

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Oatmeal Coconut Raspberry Bars
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spread 3/4 cup coconut evenly on a baking sheet and toast in middle of oven, stirring once, until golden, about 8 minutes, then cool.
  3. Blend together flour, sugars, and salt in a food processor, then add butter and blend until a dough begins to form. Transfer to a bowl and knead in oats and toasted coconut until combined well.
  4. Reserve 3/4 cup dough, then press remainder evenly into bottom of a buttered 13- by 9-inch metal baking pan and spread jam over it. Crumble reserved dough evenly over jam, then sprinkle with remaining 3/4 cup (untoasted) coconut.
  5. Bake in middle of oven until golden, 20 to 25 minutes, then cool completely in pan on a rack. Loosen from sides of pan with a sharp knife, then lift out in 1 piece and transfer to a cutting board.
  6. Cut into 24 bars.
  7. Cooks'note: •Bars can be made 3 days ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.05 Kcal (1080 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 30.5mg 10%
Sodium 55.34mg 2%
Potassium 35.16mg 1%
Total Carbs 31.12g 10%
Sugars 11.49g 46%
Dietary Fiber 2.06g 8%
Protein 2.86g 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 454.51 Kcal (1903 kJ)
Calories from fat 221.68 Kcal
% Daily Value*
Total Fat 24.63g 22%
Cholesterol 53.73mg 10%
Sodium 97.47mg 2%
Potassium 61.93mg 1%
Total Carbs 54.81g 10%
Sugars 20.23g 46%
Dietary Fiber 3.63g 8%
Protein 5.04g 6%
Vitamin A 0.2mg 5%
Iron 1.4mg 5%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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