Oatmeal Bars Recipe

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Oatmeal Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Line the bottom and up the sides of a sprayed 9 x 13 baking sheet or pan with parchment paper.
  3. Cream together brown sugar, golden syrup and shortening.
  4. Add egg and vanilla extract and mix well.
  5. Sift in flour, then add oatmeal and coconut. Stir well to combine.
  6. Lastly, gently fold in rice krispies and chocolate chips or other additions.
  7. Press dough gently (so as not to crush the rice krispies!) into the pan.
  8. Bake 20 to 25 minutes until light golden brown. Do not overbake.
  9. Carefully remove from the pan in one piece and use a pizza cutter to cut into bars or cut while in the pan (may wreck the non stick coating though!).
  10. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.24 Kcal (843 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 6.82mg 2%
Sodium 118.79mg 5%
Potassium 76.89mg 2%
Total Carbs 26.57g 9%
Sugars 7.49g 30%
Dietary Fiber 1.65g 7%
Protein 2.29g 5%
Vitamin C 0.3mg 0%
Iron 0.9mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 380.95 Kcal (1595 kJ)
Calories from fat 167.2 Kcal
% Daily Value*
Total Fat 18.58g 15%
Cholesterol 12.91mg 2%
Sodium 224.87mg 5%
Potassium 145.57mg 2%
Total Carbs 50.3g 9%
Sugars 14.19g 30%
Dietary Fiber 3.12g 7%
Protein 4.33g 5%
Vitamin C 0.5mg 0%
Iron 1.7mg 5%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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