Amount Per 1 Serving
Calories	354.35 Kcal (1484 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	2.47mg	1%
Sodium	65.86mg	3%
Potassium	540.63mg	12%
Total Carbs	59.71g	20%
Sugars	7.8g	31%
Dietary Fiber	8.73g	35%
Protein	16.97g	34%
Vitamin C	1.2mg	2%
Iron	3.9mg	22%
Calcium	294.3mg	29%

Amount Per 100 g
Calories	173.7 Kcal (727 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	8%
Cholesterol	1.21mg	1%
Sodium	32.28mg	3%
Potassium	265.01mg	12%
Total Carbs	29.27g	20%
Sugars	3.82g	31%
Dietary Fiber	4.28g	35%
Protein	8.32g	34%
Vitamin C	0.6mg	2%
Iron	1.9mg	22%
Calcium	144.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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