Amount Per 1 Serving
Calories	2145.14 Kcal (8981 kJ)
Calories from fat	468.47 Kcal
		% Daily Value*
Total Fat	52.05g	80%
Sodium	2494.17mg	104%
Potassium	1839.19mg	39%
Total Carbs	400.05g	133%
Sugars	140.85g	563%
Dietary Fiber	31.93g	128%
Protein	39.04g	78%
Vitamin C	10.6mg	18%
Iron	14.2mg	79%
Calcium	267.5mg	27%

Amount Per 100 g
Calories	198.55 Kcal (831 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	80%
Sodium	230.86mg	104%
Potassium	170.23mg	39%
Total Carbs	37.03g	133%
Sugars	13.04g	563%
Dietary Fiber	2.96g	128%
Protein	3.61g	78%
Vitamin C	1mg	18%
Iron	1.3mg	79%
Calcium	24.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Waffles Perfect (Vegan)

Water, Olive oil, Natural cane sugar, Vanilla, Salt and 3 more..
Pecanless Pie

Rolled oats, Corn syrup, Eggs, Sugar, Vanilla, Salt and 2 more..
Bananas Foster Jam

Brown sugar and 8 more..
Lemon Meringue Pie

Baked pie shell, Sugar and 14 more..
Kittencal's No More Watery Meringue

Cornstarch, Cold water, Boiling water, Egg whites, Sugar and 2 more..
Dairy Queen Ice Cream

Unflavored gelatin, Cold water, Milk, Sugar, Vanilla, Salt and 1 more..
Chocolate Mousse Pie

Semisweet chocolate, Instant coffee, Boiling water and 8 more..
Bananas Foster Oatmeal

Rolled oats, Rum extract, Water, Banana, Salt (optional) and 2 more..
Chocolate Oatmeal Cake

Rolled oats, Boiling water, Shortening, Sugar, Eggs, Flour and 4 more..
Chocolate Monkey Oatmeal (For One - Gluten Free)

Rolled oats (bob's red mill gluten free oats), Water and 3 more..
Breakfast Oatmeal

Uncooked rolled oats, Water, Whole ripe banana and 5 more..

Recipe Tags

Weightwatchers Points

46.4

Points
58

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Oat Waffles
Oat Bran Waffles

Oat bran, Whole wheat flour, All-purpose flour and 6 more..
Whole Wheat Oat Waffles

Whole wheat pastry flour, All-purpose flour, Oat flour and 7 more..
Oat Waffle (Alton Brown)

Old fashioned rolled oats, All-purpose flour, Sugar and 6 more..
Oat and Cornmeal Waffles

Egg, Buttermilk, Unbleached all-purpose flour, Rolled oats and 5 more..
Oat Pancake/ Waffle Batter

Whole wheat flour, Whole oats, Baking powder, Salt and 6 more..
The Best Vegan Oat & Walnut Waffles (Or Pancakes)

Unbleached white flour, Whole wheat flour, Salt and 8 more..
Oat Waffles

King arthur unbleached all-purpose flour, Oat flour and 7 more..
Waffles
Oat Bars