Oahu Orzotto Recipe

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Oahu Orzotto
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Ingredients:

Directions:

  1. Prepare orzo per package directions.
  2. Drain(reserve about 1 cup of the liquid) and rinse with cold water.
  3. Add back to pan and add remaining ingredients, except cheese.
  4. Heat over low heat, stirring occasionally, for about 5 minutes.
  5. Add cheese then put the lid on and turn off the heat.
  6. Let rest while preparing rest of meal(5-7 minutes or so).
  7. Stir well prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.91 Kcal (988 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 40.3mg 13%
Sodium 277.85mg 12%
Potassium 140.48mg 3%
Total Carbs 18.89g 6%
Sugars 8.21g 33%
Dietary Fiber 2.37g 9%
Protein 6.85g 14%
Vitamin C 11.1mg 19%
Iron 0.5mg 3%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 137.05 Kcal (574 kJ)
Calories from fat 75.85 Kcal
% Daily Value*
Total Fat 8.43g 22%
Cholesterol 23.41mg 13%
Sodium 161.42mg 12%
Potassium 81.62mg 3%
Total Carbs 10.97g 6%
Sugars 4.77g 33%
Dietary Fiber 1.38g 9%
Protein 3.98g 14%
Vitamin C 6.5mg 19%
Iron 0.3mg 3%
Calcium 93.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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