Amount Per 1 Serving
Calories	391.54 Kcal (1639 kJ)
Calories from fat	159.84 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	4.9mg	2%
Sodium	127.88mg	5%
Potassium	388.42mg	8%
Total Carbs	43.88g	15%
Sugars	43.88g	176%
Dietary Fiber	1.33g	5%
Protein	10.46g	21%
Iron	118.5mg	659%
Calcium	360.2mg	36%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	27%
Cholesterol	1.39mg	2%
Sodium	36.17mg	5%
Potassium	109.86mg	8%
Total Carbs	12.41g	15%
Sugars	12.41g	176%
Dietary Fiber	0.38g	5%
Protein	2.96g	21%
Iron	33.5mg	659%
Calcium	101.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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