Directions:
- Season the meat with salt and pepper.
- Grill on a gas or charcoal grill over medium heat 30 minutes.
- You can also roast the meat in an oven at 300°F for 11/4 hours.
- Meat should be golden brown, tender and juicy when ready.
- Nyama choma goes well with kachumbari or cooked greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.82 Kcal (4785 kJ) | ||
| Calories from fat | 918.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.04g | 157% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 180.27mg | 8% | |
| Potassium | 727.87mg | 15% | |
| Total Carbs | 3.4g | 1% | |
| Protein | 54.42g | 109% | |
| Iron | 6.8mg | 38% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336 Kcal (1407 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 157% | |
|---|---|---|---|
| Cholesterol | 76mg | 86% | |
| Sodium | 53mg | 8% | |
| Potassium | 214mg | 15% | |
| Total Carbs | 1g | 1% | |
| Protein | 16g | 109% | |
| Iron | 2mg | 38% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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