Directions:
- Trim fat from rib meat. Sprinkle with salt and pepper to taste. Place in a Dutch oven and cover with water. Simmer for 2 hours. Drain.
- In a small bowl, combine the molasses, ketchup, lemon juice, dry mustard, chili powder and garlic powder. Mix thoroughly.
- Place the drained meat on a broiler rack. Brush molasses mixture over ribs. Broil on medium for 10 to 15 minutes, turning and basting with sauce often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.57 Kcal (2912 kJ) | ||
| Calories from fat | 445.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.52g | 76% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 318.35mg | 13% | |
| Potassium | 858.99mg | 18% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 39.87g | 80% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.5mg | 31% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 76% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 55% | |
| Sodium | 117.76mg | 13% | |
| Potassium | 317.76mg | 18% | |
| Total Carbs | 8.28g | 7% | |
| Sugars | 4.25g | 46% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 14.75g | 80% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 2mg | 31% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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