Nuwave - Spicy Shrimp Casserole (By Chef Jennifer) Recipe

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Nuwave - Spicy Shrimp Casserole (By Chef Jennifer)
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Ingredients:

Directions:

  1. Green onions, peeled cooked shrimp.
  2. Reen onions, Worcestershire sauce, and next four ingredients.
  3. Clean shrimp and devein if needed.
  4. Combine rice, shrimp, cheese, and soup in bowl.
  5. Melt butter in a large skillet over medium to high heat, and add green onions; cook, stirring constantly, until tender.
  6. Stir in green onions, Worcestershire sauce, and next four ingredients.
  7. Place all mixture in a greased 10 inch round pan or 8x8 square. (The pan has to be able to fit into our oven.).
  8. Place on 1 inch rack and bake 26-28 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.17 Kcal (2827 kJ)
Calories from fat 340.09 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 113.08mg 38%
Sodium 1914.33mg 80%
Potassium 213.03mg 5%
Total Carbs 67.24g 22%
Sugars 1g 4%
Dietary Fiber 3.69g 15%
Protein 20.22g 40%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 1.7mg 9%
Calcium 207mg 21%
Amount Per 100 g
Calories 215.15 Kcal (901 kJ)
Calories from fat 108.37 Kcal
% Daily Value*
Total Fat 12.04g 58%
Cholesterol 36.03mg 38%
Sodium 610.02mg 80%
Potassium 67.88mg 5%
Total Carbs 21.43g 22%
Sugars 0.32g 4%
Dietary Fiber 1.18g 15%
Protein 6.44g 40%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 14%
Iron 0.5mg 9%
Calcium 66mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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