Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1378Calories

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How many calories should you eat?

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Amount Per 1.67 cup
Calories	1377.95 Kcal (5769 kJ)
Calories from fat	1075.02 Kcal
		% Daily Value*
Total Fat	119.45g	184%
Saturated Fat	16.74g	84%
Sodium	26.45mg	1%
Potassium	1125.45mg	24%
Total Carbs	56.39g	19%
Sugars	0.72g	3%
Dietary Fiber	28.38g	114%
Protein	42.64g	85%
Iron	35mg	194%
Calcium	2344.7mg	234%

Water			11.278512g
Ash			10.70136g
Magnesium			844.0848mg
Phosphorus			1512.6192mg
Zinc			18.6372mg
Copper			9.811584mg
Manganese			5.915808mg
Selenium			82.72512µg
Thiamine			1.899792mg
Riboflavin			0.6012mg
Niacin			10.869696mg
Pantothenic Acid			0.12024mg
Vitamin B6			1.899792mg
Total Folate			233.2656µg
Food Folate			233.2656µg
Folate DFE			233.2656µg
Total Choline			61.56288mg
Beta Carotene			12.024µg
Vitamin E			0.6012mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.7, PointsPlus: 38, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

69%

of RDI* (1378 calories) 240.48 g

Cal: 68.9 %
Fat: 183.8 %
Carb: 18.8 %
Prot: 85.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73%)
Protein (11.7%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1378 calories

Let's Burn 1378 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1378 calories

Let's Burn 1378 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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