Directions:
- Combine flour, sugar, cornstarch, baking powder, cinnamon, salt, ginger and nutmeg.
- Combine egg yolks, milk and pumpkin in medium bowl then mix well.
- Add to flour mixture then stir in butter.
- Beat egg whites in small mixer bowl until soft peaks form.
- Gently fold into pumpkin mixture.
- Preheat waffle iron according to manufacturer's directions.
- Depending on size of waffle iron pour 1/2 cup to 1-1/2 cups batter onto hot iron.
- Generously sprinkle with nuts then bake 5 minutes or until steaming stops.
- Repeat with remaining batter and nuts then serve with sauce.
- To make sauce heat maple syrup, pumpkin and cinnamon in small saucepan until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.81 Kcal (1963 kJ) | ||
| Calories from fat | 187.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 18% | |
| Sodium | 192.93mg | 8% | |
| Potassium | 442.76mg | 9% | |
| Total Carbs | 64.8g | 22% | |
| Sugars | 36.63g | 147% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 224.14 Kcal (938 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 32% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 18% | |
| Sodium | 92.24mg | 8% | |
| Potassium | 211.69mg | 9% | |
| Total Carbs | 30.98g | 22% | |
| Sugars | 17.51g | 147% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 4.13g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 94.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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