Directions:
- Preheat oven to 325 degrees.
- Toast the oats and almonds in the oven for 10 minutes, stirring frequently.
- In a pot combine the oil, juice concentrate, and peanut butter. Cook over medium heat, stirring costantly until peanut butter is melted. Add cinnamon, toasted oats and almonds, cereal, and raisins. Stir well until mixture is totally combined.
- Spread the mixture evenly in a cookie sheet lined with parchment paper. Press down firmly. The thinner the layer, the crunchier the bars will be.
- Bake for 30 minutes. before the bars cool, slice into desired size bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4991.22 Kcal (20897 kJ) | ||
| Calories from fat | 2620.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 291.17g | 448% | |
|---|---|---|---|
| Sodium | 3384.92mg | 141% | |
| Potassium | 3605.79mg | 77% | |
| Total Carbs | 492.48g | 164% | |
| Sugars | 203.08g | 812% | |
| Dietary Fiber | 51.44g | 206% | |
| Protein | 160.13g | 320% | |
| Vitamin C | 112mg | 187% | |
| Iron | 40mg | 222% | |
| Calcium | 736.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 400.26 Kcal (1676 kJ) | ||
| Calories from fat | 210.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 448% | |
|---|---|---|---|
| Sodium | 271.45mg | 141% | |
| Potassium | 289.16mg | 77% | |
| Total Carbs | 39.49g | 164% | |
| Sugars | 16.29g | 812% | |
| Dietary Fiber | 4.12g | 206% | |
| Protein | 12.84g | 320% | |
| Vitamin C | 9mg | 187% | |
| Iron | 3.2mg | 222% | |
| Calcium | 59.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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