Nutty Broccoli Stalk Mash Recipe

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Nutty Broccoli Stalk Mash
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Ingredients:

Directions:

  1. Melt 1/2 T butter
  2. Add walnuts or pecans & cook a couple minutes on low heat (careful not to burn)
  3. Peel, chop & steam broccoli until tender (I usually do this in microwave only takes a minute or two)
  4. While still hot stir in remaining butter and bacon or ham & nuts
  5. Top w/ cheese (optional)
  6. I use a scooper to present on plate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.93 Kcal (594 kJ)
Calories from fat 110.13 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 13.52mg 5%
Sodium 65.77mg 3%
Potassium 248.51mg 5%
Total Carbs 5.08g 2%
Sugars 1.24g 5%
Dietary Fiber 2.43g 10%
Protein 5.13g 10%
Vitamin C 50.8mg 85%
Iron 0.9mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 181.21 Kcal (759 kJ)
Calories from fat 140.61 Kcal
% Daily Value*
Total Fat 15.62g 19%
Cholesterol 17.26mg 5%
Sodium 83.97mg 3%
Potassium 317.28mg 5%
Total Carbs 6.49g 2%
Sugars 1.58g 5%
Dietary Fiber 3.1g 10%
Protein 6.55g 10%
Vitamin C 64.9mg 85%
Vitamin A 0.1mg 1%
Iron 1.1mg 5%
Calcium 43.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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