Calories in Usda Sunfish, pumpkin seed

125Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 140 g
Calories 124.6 Kcal (522 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.2g 1%
Cholesterol 93.8mg 31%
Sodium 112mg 5%
Potassium 490mg 10%
Protein 27.16g 54%
Vitamin C 1.4mg 2%
Iron 1.7mg 9%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 140 g
  • Cal: 6.2 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 54.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.7%)
  • Protein (92.3%)
Usda Sunfish, pumpkin seed Good and Bad Points
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