Nutria Spaghetti Casserole Recipe

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Nutria Spaghetti Casserole
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Ingredients:

Directions:

  1. Pre-cook nutria meat in enough water to make 2 quarts of stock.
  2. While the meat is cooking, sauté vegetables in butter.
  3. Remove meat from stock and allow to cool.
  4. Add 1 quart stock to tomatoes; simmer about an hour.
  5. Mince cooked meat, add to sauce and place in a casserole dish.
  6. Preheat oven to 350°F.
  7. Cook spaghetti noodles in remaining quart of stock.
  8. Add spaghetti to meat sauce; mix well.
  9. Add salt, pepper, garlic powder (seasoning to taste).
  10. Bake for 40 minutes.
  11. Sprinkle with grated cheese and jalapeno peppers.
  12. Bake for an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.88 Kcal (586 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 31.31mg 10%
Sodium 52.89mg 2%
Potassium 123.96mg 3%
Total Carbs 6.87g 2%
Sugars 2.65g 11%
Dietary Fiber 1.28g 5%
Protein 2.61g 5%
Vitamin C 26.8mg 45%
Vitamin A 0.7mg 24%
Iron 10.2mg 57%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 106.4 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 32.4mg 10%
Sodium 54.73mg 2%
Potassium 128.28mg 3%
Total Carbs 7.11g 2%
Sugars 2.74g 11%
Dietary Fiber 1.32g 5%
Protein 2.7g 5%
Vitamin C 27.7mg 45%
Vitamin A 0.7mg 24%
Iron 10.6mg 57%
Calcium 66.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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