Amount Per 1 Serving
Calories	743.35 Kcal (3112 kJ)
Calories from fat	523.86 Kcal
		% Daily Value*
Total Fat	58.21g	90%
Cholesterol	11.32mg	4%
Sodium	34.59mg	1%
Potassium	889.27mg	19%
Total Carbs	48.69g	16%
Sugars	16.63g	67%
Dietary Fiber	11.44g	46%
Protein	21.03g	42%
Vitamin C	9.4mg	16%
Iron	4.4mg	25%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	452.1 Kcal (1893 kJ)
Calories from fat	318.61 Kcal
		% Daily Value*
Total Fat	35.4g	90%
Cholesterol	6.89mg	4%
Sodium	21.04mg	1%
Potassium	540.85mg	19%
Total Carbs	29.61g	16%
Sugars	10.12g	67%
Dietary Fiber	6.96g	46%
Protein	12.79g	42%
Vitamin C	5.7mg	16%
Iron	2.7mg	25%
Calcium	86.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Granola Bars

Smuckers pure apricot jam, Butter, Robin hood oats and 5 more..
Cheesecake Factory Cheesecake

Chopped pecans, Chopped almonds, Chopped walnuts and 9 more..
Wine Bar Nut Mix

Pecans, Almonds, Walnuts, Pure maple syrup and 4 more..
Wine Bar Nut Mix

Pecans, Almonds, Walnuts, Pure maple syrup and 4 more..
Homemade Muesli

Wholegrain oats, Sunflower seeds, Pepitas and 8 more..
Granola

Rolled oats, Almonds, Cashews, Shredded sweetened coconut and 5 more..
Nutmeg Kataifi Cake

Kataifi, Butter or ghee , melted, Pistachios, Hazelnuts and 10 more..
Chocolate Baklava

Honey, Water, Cinnamon stick and 10 more..

Recipe Tags

Weightwatchers Points

18.9

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Also Try

Nuts and Seeds Trail Mix

Salted pumpkin seeds or pepitas, Unblanched almonds and 4 more..
Sesame Rings Spain From Food Network Kitchens

Sesame rings (spain) from food network kitchens and 13 more..
Olive Garden Salad Dressing - Food Network Kitchen's Copycat

Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more..
Sweet and Spicy Nut and Pretzel Mix

Brown sugar, Chopped fresh thyme, divided, Kosher salt and 8 more..
Chocolate, Nut and Seed Granola Bars

Creamy peanut butter (regular or natural both work), Honey and 9 more..
Macadamia Nut And Banana Pudding With Chocolate Ma...

Pudding ingredients, Eggs, Vanilla extract, Sugar and 12 more..
Hickory Nut And Coconut Cake With Cream Cheese Fro...

Eggs, Butter, All-purpose flour, Baking soda, Salt, Sugar and 5 more..
Fruit, Nut, and Chicken Salad With Curried Mayo Dressing

Cooked chicken, chopped, Apples, chopped and 11 more..
Nut and Poppy Seed Rolls

Active dry yeast, Warm water (110o to 115o) and 21 more..
Nut and Poppy Seed Roll ( Hedeg Kelet)

Yeast, Lukewarm milk, Sugar, Flour, Melted butter and 11 more..