Nut and Oat Flour Brownies Recipe

Posted by
Rate It!
Nut and Oat Flour Brownies
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/2 cup sugar
  • 2 eggs
  • 1/2 cup oat flour
  • 1/4 cup almond flour
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350°F and grease an 8 inch square pan.
  2. In a medium bowl combine melted butter and cocoa and stir until cocoa is dissolved.
  3. Add sugar and mix well.
  4. Add vanilla and eggs until combined.
  5. Stir in flours and salt until you no longer see any flour.
  6. Fold in nuts.
  7. Spread in pan and bake for approximately 20-25 minutes. Cool, Cut, and Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.2 Kcal (1064 kJ)
Calories from fat 169.45 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 63.49mg 21%
Sodium 84.31mg 4%
Potassium 167.49mg 4%
Total Carbs 19.65g 7%
Sugars 7.21g 29%
Dietary Fiber 3.29g 13%
Protein 5.38g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 415.21 Kcal (1738 kJ)
Calories from fat 276.79 Kcal
% Daily Value*
Total Fat 30.75g 29%
Cholesterol 103.7mg 21%
Sodium 137.71mg 4%
Potassium 273.58mg 4%
Total Carbs 32.09g 7%
Sugars 11.78g 29%
Dietary Fiber 5.37g 13%
Protein 8.78g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 4%
Iron 2.7mg 9%
Calcium 50.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top