Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

Directions:

  1. In a mixing bowl, dissolve yeast in warm water.
  2. Add the sugar, butter, salt, egg and 2 cups flour.
  3. Beat until smooth.
  4. Stir in enough remaining flour to form a stiff dough.
  5. Place in a greased bowl, turning once to grease top.
  6. Cover and refrigerate for 2-24 hours.
  7. Punch dough down.
  8. Turn onto a lightly floured surface; divide in half.
  9. Cut each into 16 pieces.
  10. Roll each piece into a 20-in. rope.
  11. Shape into a pretzel.
  12. Place on greased baking sheets.
  13. Beat egg yolk and cold water; brush over pretzels.
  14. Sprinkle with coarse salt.
  15. Cover and let rise in a warm place until doubled, about 25 minutes.
  16. Bake at 400 degrees F for 15-20 minutes or until golden brown.
  17. Remove from pans to wire racks to cool.
  18. **Cook time does not include refrigeration time of 2 - 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.12 Kcal (511 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 14.04mg 5%
Sodium 151.21mg 6%
Potassium 48.38mg 1%
Total Carbs 21.93g 7%
Sugars 1.84g 7%
Dietary Fiber 1.24g 5%
Protein 3.62g 7%
Iron 0.3mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 245.85 Kcal (1029 kJ)
Calories from fat 38.18 Kcal
% Daily Value*
Total Fat 4.24g 3%
Cholesterol 28.27mg 5%
Sodium 304.4mg 6%
Potassium 97.39mg 1%
Total Carbs 44.14g 7%
Sugars 3.7g 7%
Dietary Fiber 2.5g 5%
Protein 7.29g 7%
Iron 0.7mg 2%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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