Directions:
- Pre-cook vegetables in microwave on autocook cycle for potatoes but remove 4 minutes before completion of cook cycle. Allow to cool.
- Grind salt, rosemary and garlic in mortar and pestle to a paste.
- Add paste and olive oil to cooked vegetables in ziplock bag and shake to coat.
- Marinate vegeables overnight in refrigerator.
- Preheat oven to 280 Centigrade.
- Place marinated vegetables in ovenproof dish and roast for 30 minutes at 280 Celsius.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.01 Kcal (482 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 342.21mg | 14% | |
| Potassium | 414.39mg | 9% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Sodium | 229.61mg | 14% | |
| Potassium | 278.05mg | 9% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 8.6mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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