Not Really Jambalaya Recipe

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Not Really Jambalaya
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes.
  3. Remove from pot and set aside.
  4. Melt the butter in the large pot.
  5. Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes.
  6. Stir in the garlic and cook until brown, 3 to 4 minutes.
  7. Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low.
  8. Cover and simmer for 1 hour.
  9. Do not remove cover or stir while simmering.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.3 Kcal (3166 kJ)
Calories from fat 348.63 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 159.27mg 53%
Sodium 1852.65mg 77%
Potassium 1054.08mg 22%
Total Carbs 54g 18%
Sugars 1.5g 6%
Dietary Fiber 1.04g 4%
Protein 45.41g 91%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 143.53 Kcal (601 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 60%
Cholesterol 30.22mg 53%
Sodium 351.58mg 77%
Potassium 200.04mg 22%
Total Carbs 10.25g 18%
Sugars 0.28g 6%
Dietary Fiber 0.2g 4%
Protein 8.62g 91%
Vitamin C 2.9mg 26%
Iron 0.6mg 19%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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