Directions:
- Cut steak into 5mm slices across the grain 2.
- Coat in flour mixed with curry powder and salt to taste.
- Brown in butter.
- Place in ovenproof dish.
- Mix enough tomato ketchup into the whipped cream to turn it pink.
- Pour over steak.
- Cook uncovered till sauce is brown in colour.
- About 1/2-3/4 hours at 150c.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.81 Kcal (7100 kJ) | ||
| Calories from fat | 1305.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.04g | 223% | |
|---|---|---|---|
| Cholesterol | 515mg | 172% | |
| Sodium | 845.13mg | 35% | |
| Potassium | 1920.11mg | 41% | |
| Total Carbs | 45.15g | 15% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 70.03g | 140% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 1193.7mg | 119% | |
| Amount Per 100 g | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 223% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 172% | |
| Sodium | 67.6mg | 35% | |
| Potassium | 153.58mg | 41% | |
| Total Carbs | 3.61g | 15% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.6g | 140% | |
| Vitamin C | 0.9mg | 19% | |
| Iron | 0.3mg | 21% | |
| Calcium | 95.5mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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