Norwegian Apple Pie Recipe

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Norwegian Apple Pie
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  • 3/4 cup sugar
  • 1 tsp vanilla
  • 1/2 cup flour


  1. Preheat oven to 350F/180C/Gas Mark 3.
  2. Spray an 8-inch pie plate with a non-stick cooking spray.
  3. Beat the egg whites, sugar, vanilla, and baking powder until smooth and fluffy.
  4. Beat in the flour until smooth and well blended.
  5. Stir in the apples.
  6. Pour into the pie plate and bake for 30 minutes.
  7. The pie will puff up as it cooks, then collapse as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.45 Kcal (492 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 223.19mg 9%
Potassium 112.63mg 2%
Total Carbs 23.2g 8%
Sugars 12.74g 51%
Dietary Fiber 1.36g 5%
Protein 2.09g 4%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 3%
Sodium 437.09mg 9%
Potassium 220.57mg 2%
Total Carbs 45.43g 8%
Sugars 24.95g 51%
Dietary Fiber 2.66g 5%
Protein 4.09g 4%
Vitamin C 1.5mg 1%
Iron 1.3mg 4%
Calcium 110.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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