Nonfat Cornbread Recipe

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Nonfat Cornbread
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Ingredients:

Directions:

  1. Preheat oven to 400°F (205° C., gas mark 6) Spray an 8-inch square pan.
  2. Mix together the corn meal, flour, baking powder, baking soda and salt.
  3. Add the beaten egg whites and buttermilk.
  4. Pour into prepare pan and bake 35-40 minutes until browned and cooked through.
  5. Cut into squares.
  6. To serve, top with stewed tomatoes; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.16 Kcal (1826 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 15%
Sodium 2252.03mg 94%
Potassium 622.99mg 13%
Total Carbs 81.6g 27%
Sugars 7.22g 29%
Dietary Fiber 5.32g 21%
Protein 9.16g 18%
Iron 2.8mg 15%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 191.11 Kcal (800 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 15%
Sodium 986.76mg 94%
Potassium 272.97mg 13%
Total Carbs 35.75g 27%
Sugars 3.16g 29%
Dietary Fiber 2.33g 21%
Protein 4.01g 18%
Iron 1.2mg 15%
Calcium 94.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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