No Salt Guacamole/Avocado Dip Recipe

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No Salt Guacamole/Avocado Dip
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Ingredients
6
Count
Nutrition
114
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Placed peeled avocado slices on flat cutting board and mash with fork.
  2. Sprinkle& fold in 1/2 t of Lemon Juice.
  3. Fold in 1-1/2 t onion powder.
  4. Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
  5. Finely chop tomato and fold into the avocado& sour cream mixture.
  6. Add the final 1/2 t lemon juice.
  7. Chill for 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.88 Kcal (477 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 1.4mg 0%
Sodium 7.76mg 0%
Potassium 337.04mg 7%
Total Carbs 6.59g 2%
Sugars 0.71g 3%
Dietary Fiber 4.74g 19%
Protein 1.53g 3%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 158.31 Kcal (663 kJ)
Calories from fat 131.28 Kcal
% Daily Value*
Total Fat 14.59g 16%
Cholesterol 1.95mg 0%
Sodium 10.78mg 0%
Potassium 468.53mg 7%
Total Carbs 9.16g 2%
Sugars 0.99g 3%
Dietary Fiber 6.58g 19%
Protein 2.13g 3%
Vitamin C 9.8mg 12%
Iron 0.9mg 4%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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