No-Nonsense Chuck Eye Steak Recipe

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No-Nonsense Chuck Eye Steak
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Ingredients
4
Count
Nutrition
191
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (6 oz) chuck eye steak
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Directions:

  1. Cover both sides of the steak, first with the salt, followed by the pepper, and finally the olive oil.
  2. Cook on an outdoor grill, or a hot cast iron pan, for 5 minutes per side.
  3. Allow to rest for an additional 3 minutes on the plate. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191 Kcal (800 kJ)
Calories from fat 169.69 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 19.28mg 6%
Sodium 1078.94mg 45%
Potassium 108.84mg 2%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 5.5g 11%
Iron 0.7mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 415.58 Kcal (1740 kJ)
Calories from fat 369.2 Kcal
% Daily Value*
Total Fat 41.02g 29%
Cholesterol 41.95mg 6%
Sodium 2347.57mg 45%
Potassium 236.81mg 2%
Total Carbs 1.6g 0%
Sugars 0.03g 0%
Dietary Fiber 0.63g 1%
Protein 11.97g 11%
Iron 1.5mg 4%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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