Directions:
- Combine all ingredients, mixing with your hands.
- Make into desired number of patties.
- This should make 6 good-size patties, or 8 if you want them smaller.
- Grill as desired.
- Serve with the usual fixin's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.15 Kcal (1232 kJ) | ||
| Calories from fat | 178.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 152.6mg | 6% | |
| Potassium | 448.06mg | 10% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 112.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 31% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 31% | |
| Sodium | 96.12mg | 6% | |
| Potassium | 282.22mg | 10% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.22g | 58% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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