No-Cook Tropical Fruits Recipe

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No-Cook Tropical Fruits
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Ingredients:

Directions:

  1. Place fruit in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.87 Kcal (577 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 9.45mg 0%
Potassium 625.85mg 13%
Total Carbs 34.25g 11%
Sugars 22.82g 91%
Dietary Fiber 5.06g 20%
Protein 1.45g 3%
Vitamin C 143.5mg 239%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 4.23mg 0%
Potassium 280.02mg 13%
Total Carbs 15.32g 11%
Sugars 10.21g 91%
Dietary Fiber 2.26g 20%
Protein 0.65g 3%
Vitamin C 64.2mg 239%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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