No Cook Avocado Bisque Recipe

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Ingredients:

Serving

2 large avocados
2 cups buttermilk
4 scallions,green and white parts sliced seperately
grated peel and juice of 1 lime
16 ice cubes
salt
1 lb. tomatoes,coarsely chopped
3 oz. feta cheese
6 oz tortilla chips

Directions:

Using blender,puree 1 avocado,buttermilk and scallion whites. Add the lime peel and three-quarters of the lime juice
With machine on low speed,blend in ice cubes 1 at a time,until smooth. Season with salt;refrigerate
Meanwhile,coarsely chop the remaining avocado and transfer to a medium bowl. Add the tomatoes,feta cheese,scallion greens and remaining lime juice
Divide the soup among 4 bowls. Top with avocado salad and tortilla chips. Serve with remaining tortilla chips on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.29 Kcal (2220 kJ)
Calories from fat	296.96 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	32.4mg	11%
Sodium	510.72mg	21%
Potassium	1064.53mg	23%
Total Carbs	50.1g	17%
Sugars	12.11g	48%
Dietary Fiber	10.75g	43%
Protein	13.07g	26%
Vitamin C	28.8mg	48%
Iron	1.8mg	10%
Calcium	323.3mg	32%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	51%
Cholesterol	7.8mg	11%
Sodium	123.02mg	21%
Potassium	256.41mg	23%
Total Carbs	12.07g	17%
Sugars	2.92g	48%
Dietary Fiber	2.59g	43%
Protein	3.15g	26%
Vitamin C	6.9mg	48%
Iron	0.4mg	10%
Calcium	77.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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