Nippy Cheddar and Apple Salad Recipe

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Nippy Cheddar and Apple Salad
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Ingredients
9
Count
Nutrition
672
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Tear lettuce into bite-size pieces amd place in large bowl.
  2. Slice unpeeled apple into thin wedges on top of lettuce.
  3. Thinly slice celery on top of lettuce and apple slices.
  4. Grate cheese and slice nuts and set aside.
  5. In a small bowl, whisk wet ingredients together to make dressing.
  6. Drizzle dressing over salad just before serving.
  7. Sprinkle cheese and nuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.35 Kcal (2815 kJ)
Calories from fat 419.56 Kcal
% Daily Value*
Total Fat 46.62g 72%
Cholesterol 34.7mg 12%
Sodium 285.89mg 12%
Potassium 2028.71mg 43%
Total Carbs 56.89g 19%
Sugars 37.32g 149%
Dietary Fiber 16.39g 66%
Protein 24.5g 49%
Vitamin C 29.8mg 50%
Vitamin A 12.1mg 402%
Iron 0.9mg 5%
Calcium 544mg 54%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 72%
Cholesterol 6.22mg 12%
Sodium 51.24mg 12%
Potassium 363.61mg 43%
Total Carbs 10.2g 19%
Sugars 6.69g 149%
Dietary Fiber 2.94g 66%
Protein 4.39g 49%
Vitamin C 5.3mg 50%
Vitamin A 2.2mg 402%
Iron 0.2mg 5%
Calcium 97.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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