Nine-Layer Salad Recipe

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Nine-Layer Salad
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Ingredients:

Directions:

  1. In a large salad bowl, layer the lettuce, spinach, green pepper, celery, green onions and peas. Spread with mayonnaise. Combine the cheeses; sprinkle cheeses and bacon over mayonnaise. Cover and refrigerate overnight. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.52 Kcal (1706 kJ)
Calories from fat 352.34 Kcal
% Daily Value*
Total Fat 39.15g 60%
Cholesterol 46.35mg 15%
Sodium 774.56mg 32%
Potassium 188.02mg 4%
Total Carbs 3.49g 1%
Sugars 1.57g 6%
Dietary Fiber 0.85g 3%
Protein 10.93g 22%
Vitamin C 19.7mg 33%
Iron 0.9mg 5%
Calcium 241.7mg 24%
Amount Per 100 g
Calories 375.76 Kcal (1573 kJ)
Calories from fat 324.88 Kcal
% Daily Value*
Total Fat 36.1g 60%
Cholesterol 42.73mg 15%
Sodium 714.2mg 32%
Potassium 173.36mg 4%
Total Carbs 3.22g 1%
Sugars 1.45g 6%
Dietary Fiber 0.78g 3%
Protein 10.08g 22%
Vitamin C 18.2mg 33%
Iron 0.9mg 5%
Calcium 222.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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