Directions:
- Combine all ingredients, except fish, salt, cayenne and Bruschetta, in slow cooker; cover and cook on high 4-5 hours, adding fish during the last 15-20 minutes.
- Discard bay leaf; season to taste with salt and cayenne. Serve with bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.09 Kcal (1516 kJ) | ||
| Calories from fat | 184.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Sodium | 669.98mg | 28% | |
| Potassium | 853.37mg | 18% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 31% | |
|---|---|---|---|
| Sodium | 224.21mg | 28% | |
| Potassium | 285.58mg | 18% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 2.6g | 31% | |
| Protein | 9.08g | 54% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.8mg | 14% | |
| Calcium | 44.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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