Nice Rice With Cashews Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
12 oz mushrooms, sliced
6 green onions, sliced (include some tender green tops)
2 garlic cloves, minced
2 cups brown rice
1/2 tsp dried thyme
1 tsp salt
fresh ground black pepper
1 1/2 cups coarsely chopped cashews
6 cups chicken stock
1/4 cup chopped fresh parsley
1 whole cashews, for garnish

Directions:

Preheat oven to 400°.
Melt the butter over medium heat in a Dutch oven.
Add in the mushrooms, onions, and garlic; stir/saute for 5 minutes or until tender.
Add in rice; stir about 1 minute.
Add in seasonings and chopped cashews; stir.
Add in stock; stir and bring to a boil.
Cover and bake 1 1/4 hours or until rice is tender and liquid is absorbed.
Transfer to a large decorative serving dish; sprinkle with parsley and garnish with whole cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.19 Kcal (1906 kJ)
Calories from fat	244.99 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	28.72mg	10%
Sodium	450.25mg	19%
Potassium	610.28mg	13%
Total Carbs	42.2g	14%
Sugars	6.39g	26%
Dietary Fiber	3.2g	13%
Protein	14.21g	28%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	170.86 Kcal (715 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	42%
Cholesterol	10.78mg	10%
Sodium	169.01mg	19%
Potassium	229.08mg	13%
Total Carbs	15.84g	14%
Sugars	2.4g	26%
Dietary Fiber	1.2g	13%
Protein	5.33g	28%
Vitamin C	1.6mg	7%
Iron	1.4mg	21%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

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