Nibblin & Fish Recipe

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Nibblin & Fish
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Ingredients:

Directions:

  1. Mix and bake in baking pans or cookie sheets at 300 degrees for 30 minutes.
  2. Stir every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.88 Kcal (3202 kJ)
Calories from fat 286.4 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 9.88mg 3%
Sodium 1113.31mg 46%
Potassium 92.07mg 2%
Total Carbs 90.01g 30%
Sugars 0.28g 1%
Dietary Fiber 4.08g 16%
Protein 11.32g 23%
Vitamin C 0.4mg 1%
Iron 3.3mg 18%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 457.87 Kcal (1917 kJ)
Calories from fat 171.44 Kcal
% Daily Value*
Total Fat 19.05g 49%
Cholesterol 5.91mg 3%
Sodium 666.44mg 46%
Potassium 55.11mg 2%
Total Carbs 53.88g 30%
Sugars 0.17g 1%
Dietary Fiber 2.44g 16%
Protein 6.77g 23%
Vitamin C 0.2mg 1%
Iron 2mg 18%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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