Ingredients:
- the biggest pot you got a two biggest pots you got, or borrow a gib 'ol pot from someone
- 2 medium turnups- pelled
- 6-8 peices of salt beef
- or corned beef if your cant find salt beef they are pretty much the same thing if your unsre of what it is google what is salt beef and look for the wikipedia answer
Directions:
- All your veggies should be peeled and washed
- Chop all veggies into chucnks
- And place into a large boil of cold water
- Set them to the side
- In your largest pot bring water and salt beef to a boil
- Let it boil for about 3 hrs
- Straning off half the water
- Now add the veggies into the pot with the salt beef and halfed water
- Add more water and let it boil / simmer untill your serving supper
- The veggies should be super tender, you chould chop it with a spoon lol
- This meal is best served with a big turky dinner or big ham dinner
- In NFLD they have a jigs dinner and
- When your serving use a ladel with straining holes and save the juices (we call it pot liquer.. if someone isnt feeling well give them a cup of pot liqure all the nuterents from the veggies will make them well!)
- The juices can be used for anything and everything
- Use some in your gravy, save some in a freezer bag for stews, or chowders, can be frozen for up to a yr !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 191.57mg | 8% | |
| Potassium | 1197.06mg | 25% | |
| Total Carbs | 55.93g | 19% | |
| Sugars | 23.14g | 93% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 110mg | 183% | |
| Vitamin A | 328.8mg | 10960% | |
| Iron | 1.1mg | 6% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 35.53mg | 8% | |
| Potassium | 221.99mg | 25% | |
| Total Carbs | 10.37g | 19% | |
| Sugars | 4.29g | 93% | |
| Dietary Fiber | 2.78g | 60% | |
| Protein | 1.27g | 14% | |
| Vitamin C | 20.4mg | 183% | |
| Vitamin A | 61mg | 10960% | |
| Iron | 0.2mg | 6% | |
| Calcium | 37.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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