Directions:
- Preheat oven to 300.
- Melt butter in a large Dutch oven over med high. Add onion; saute 12 min or til almost tender. Reduce heat to medium low; cook 40 min or til onions are caramelized, stirring frequently. Transfer onions to a bowl.
- Place pan over med-high. Coat pan with cooking spray. Sprinkle roast evenly with 1 1/2 t salt and 1/2 t pepper. Add roast to pan; cook 5 min, turning to brown on all sides. Add onions, broth, thyme, and beer to pan; bring to a simmer. Cover and bake at 350 for 2 hours or til tender, turning over halfway during cooking time.
- Remove roast from pan. Cover and keep warm. Place pan over med high. Add cornstarch to pan, stirring with a whisk; bring to a boil. Cook 1 min, stirring constantly.
- To prepare potatoes, place fat free milk and potatoes in a large saucepan; bring to a boil. Reduce heat and simmer 15 min or til tender. Mash potatoes; stir in poppy seeds and remaining salt and pepper.
- Serve roast with potatoes and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.16 Kcal (2027 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 162.26mg | 54% | |
| Sodium | 752.58mg | 31% | |
| Potassium | 983.9mg | 21% | |
| Total Carbs | 54g | 18% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 50.26g | 101% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 225mg | 23% | |
| Amount Per 100 g | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 9% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 54% | |
| Sodium | 113.36mg | 31% | |
| Potassium | 148.21mg | 21% | |
| Total Carbs | 8.13g | 18% | |
| Sugars | 1.57g | 42% | |
| Dietary Fiber | 0.98g | 26% | |
| Protein | 7.57g | 101% | |
| Vitamin C | 1.5mg | 16% | |
| Iron | 1.4mg | 51% | |
| Calcium | 33.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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