Calories in Generic Kiwi fruit

144Calories

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Nutrition Facts Generic Kiwi fruit

Amount Per 236.6 g
Calories 144.33 Kcal (604 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Saturated Fat 0.07g 0%
Sodium 7.1mg 0%
Potassium 738.19mg 16%
Total Carbs 34.69g 12%
Sugars 21.27g 85%
Dietary Fiber 7.1g 28%
Protein 2.7g 5%
Vitamin C 218.6mg 364%
Calcium 71mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 236.6 g
  • Cal: 7.2 %
  • Fat: 1.9 %
  • Carb: 11.6 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (5.6%)
  • Protein (7.5%)
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