Calories in Usda Kale

49Calories

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Nutrition Facts Usda Kale

Amount Per 1.5 cup, chopped
Calories 49.25 Kcal (206 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.09g 0%
Sodium 38.19mg 2%
Potassium 493.46mg 10%
Total Carbs 8.79g 3%
Protein 4.3g 9%
Vitamin C 120.6mg 201%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 150.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 100.5 g
  • Cal: 2.5 %
  • Fat: 1.4 %
  • Carb: 2.9 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (14.8%)
  • Protein (26.2%)
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