New Wave Waldorf Salad Recipe

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New Wave Waldorf Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium-size bowl.
  2. Sprinkle lemon juice over fruit mixture, and toss gently.
  3. Stir in golden raisins and celery; set aside.
  4. Combine yogurt, honey, and orange rind, stirring well.
  5. Stir 1/4 cup yogurt mixture into fruit mixture.
  6. Spoon salad into a serving bowl.
  7. Garnish is desired.
  8. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.61mg 0%
Sodium 12.56mg 1%
Potassium 154.49mg 3%
Total Carbs 17.57g 6%
Sugars 13.29g 53%
Dietary Fiber 1.95g 8%
Protein 0.46g 1%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 80.46 Kcal (337 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.71mg 0%
Sodium 14.47mg 1%
Potassium 178.06mg 3%
Total Carbs 20.25g 6%
Sugars 15.32g 53%
Dietary Fiber 2.25g 8%
Protein 0.53g 1%
Vitamin C 3.6mg 5%
Iron 0.2mg 1%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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