New Pizza Casserol Recipe

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New Pizza Casserol
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Ingredients:

Directions:

  1. In a microwave safe 2 quart casserole mix together all ingredients except Parmesan.
  2. Sprinkle Parmesan over top and microwave 10 minutes (850 watts).
  3. Ovens vary, adjust time accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.15 Kcal (5205 kJ)
Calories from fat 385.41 Kcal
% Daily Value*
Total Fat 42.82g 66%
Cholesterol 164.16mg 55%
Sodium 8626.8mg 359%
Potassium 2310.97mg 49%
Total Carbs 97.7g 33%
Sugars 29.88g 120%
Dietary Fiber 16.48g 66%
Protein 113.82g 228%
Vitamin C 12.4mg 21%
Iron 11.1mg 62%
Calcium 1757.6mg 176%
Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 66%
Cholesterol 14.13mg 55%
Sodium 742.51mg 359%
Potassium 198.9mg 49%
Total Carbs 8.41g 33%
Sugars 2.57g 120%
Dietary Fiber 1.42g 66%
Protein 9.8g 228%
Vitamin C 1.1mg 21%
Iron 1mg 62%
Calcium 151.3mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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