New Orleans Red Beans and Rice With Sausage Fulcher Recipe

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New Orleans Red Beans and Rice With Sausage Fulcher
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Ingredients:

Directions:

  1. In a bowl soak beans in water to cover by 2 inches overnight.
  2. In a 6-quart heavy kettle combine all ingredients except 1/2 pound sausage.
  3. Bring mixture to a boil and simmer, covered, over moderate heat 1 1/2 hours.
  4. Remove lid and cook mixture at a bare simmer 1 hour more, adding more water if mixture is too thick.
  5. Remove 1 cup bean mixture and mash to a paste.
  6. Stir bean paste and remaining 1/2 pound sausage into bean mixture and simmer 5 minutes.
  7. Serve bean mixture with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.06 Kcal (1591 kJ)
Calories from fat 148.73 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 34.58mg 12%
Sodium 1062.3mg 44%
Potassium 1097.12mg 23%
Total Carbs 38.32g 13%
Sugars 2.52g 10%
Dietary Fiber 9.31g 37%
Protein 20.28g 41%
Vitamin C 5.3mg 9%
Iron 5.2mg 29%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 120.69 Kcal (505 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 25%
Cholesterol 10.98mg 12%
Sodium 337.34mg 44%
Potassium 348.4mg 23%
Total Carbs 12.17g 13%
Sugars 0.8g 10%
Dietary Fiber 2.96g 37%
Protein 6.44g 41%
Vitamin C 1.7mg 9%
Iron 1.6mg 29%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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