New Orleans Pork Gumbo Recipe

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Ingredients:

Serving

1 lb pork tenderloin
nonstick cooking spray
1 tbsp butter
2 tbsp all-purpose flour
1 cup water
1 (16 oz) can stewed tomatoes, undrained
1 (10 oz) package frozen cut okra
1 (10 oz) package frozen succotash
1 beef bouillon cube
1 tsp black pepper
1 tsp hot pepper sauce
1 bay leaf

Directions:

Cut pork into 1/2-inch cubes.
Spray large Dutch oven with cooking spray.
Heat over medium heat until hot.
Add pork; cook and stir 4 minutes or until pork is browned. Remove pork from Dutch oven.
Melt butter in same Dutch oven. Stir in flour.
Cook and stir until mixture is dark brown but not burned.
Gradually whisk in water until smooth.
Add pork and remaining ingredients.
Bring to a boil. Reduce heat to low; simmer 15 minutes.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.53 Kcal (806 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	81.33mg	27%
Sodium	483.44mg	20%
Potassium	613.35mg	13%
Total Carbs	7.05g	2%
Sugars	0.44g	2%
Dietary Fiber	0.77g	3%
Protein	27.73g	55%
Vitamin C	3.4mg	6%
Iron	1.4mg	8%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	55.07 Kcal (231 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	8%
Cholesterol	23.26mg	27%
Sodium	138.27mg	20%
Potassium	175.43mg	13%
Total Carbs	2.02g	2%
Sugars	0.13g	2%
Dietary Fiber	0.22g	3%
Protein	7.93g	55%
Vitamin C	1mg	6%
Iron	0.4mg	8%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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