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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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High in fiber and flavor. Ingredients:
1 lb pork tenderloin |
nonstick cooking spray |
1 tablespoon butter |
2 tablespoons all-purpose flour |
1 cup water |
1 (16 ounce) can stewed tomatoes, undrained |
1 (10 ounce) package frozen cut okra |
1 (10 ounce) package frozen succotash |
1 beef bouillon cube |
1 teaspoon black pepper |
1 teaspoon hot pepper sauce |
1 bay leaf |
Directions:
1. Cut pork into 1/2-inch cubes.
2. Spray large Dutch oven with cooking spray.
3. Heat over medium heat until hot.
4. Add pork; cook and stir 4 minutes or until pork is browned. Remove pork from Dutch oven.
5. Melt butter in same Dutch oven. Stir in flour.
6. Cook and stir until mixture is dark brown but not burned.
7. Gradually whisk in water until smooth.
8. Add pork and remaining ingredients.
9. Bring to a boil. Reduce heat to low; simmer 15 minutes.
10. Remove bay leaf before serving.
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