Ingredients:
- salt and black pepper to taste
- 1/2 lb hot bulkd sausage, crumbled and cooked
- note; to expand recipe or for a more meaty dish, increase sausage and ground beaf to 1 lb each. you could use ground beef only, but season ground beef while cooking.
Directions:
- Poach livers and gizzards in lightly salted waqter for about 45 minutes or until gizzards are tender. Remove and cool, reserving liquid. Set aside
- Chop gizzards into small pieces, removing any tough membrane from gizzards. Set aside
- In large cast iron or a heavy bottom pan, melt butter using medium-high heat, saute livers until golden brown on all sides. About 15 minutes. Remove and cool, then chop into small pieces. Set aside
- In same pan, saute onions, celery and bell peppers and garlic until barely wilted.
- Return chopped livers and gizzards to pan with veggies and add chicken stock and small amount of poaching liquid.
- Add Diced (rotel) tomatoes with chiles
- Add cooked sausage and ground beef
- Continue cooking until liquid is reduced to about 1/2 cup
- Place in greased casserole and bake uncovered about 15 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.11 Kcal (4032 kJ) | ||
| Calories from fat | 398.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.33g | 68% | |
|---|---|---|---|
| Cholesterol | 264.21mg | 88% | |
| Sodium | 205.13mg | 9% | |
| Potassium | 536.03mg | 11% | |
| Total Carbs | 108.48g | 36% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 19.59g | 78% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 8.7mg | 48% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 68% | |
|---|---|---|---|
| Cholesterol | 74.39mg | 88% | |
| Sodium | 57.76mg | 9% | |
| Potassium | 150.93mg | 11% | |
| Total Carbs | 30.54g | 36% | |
| Sugars | 3.52g | 50% | |
| Dietary Fiber | 5.51g | 78% | |
| Protein | 9.91g | 70% | |
| Vitamin C | 13.5mg | 80% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 2.4mg | 48% | |
| Calcium | 34.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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