New Mexico Spoon Bread Recipe

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Ingredients:

Serving

1 (14.75-oz.) can cream-style corn
2 cups milk
2 tbsp melted butter
1 cup yellow cornmeal
3 large eggs, lightly beaten
1 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 1/2 cups (6 oz.) grated cheddar cheese
1 (4.5-oz.) can chopped green chiles

Directions:

Stir together all ingredients in a large bowl. Pour batter into a lightly greased 9-inch square pan.
Bake at 350° for 55 to 60 minutes or until golden brown. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.86 Kcal (5505 kJ)
Calories from fat	527.56 Kcal
		% Daily Value*
Total Fat	58.62g	90%
Cholesterol	673.51mg	225%
Sodium	3794.56mg	158%
Potassium	2443.64mg	52%
Total Carbs	147.66g	49%
Sugars	38.34g	153%
Dietary Fiber	17.15g	69%
Protein	58.56g	117%
Vitamin C	10.2mg	17%
Vitamin A	0.6mg	19%
Iron	9.2mg	51%
Calcium	1234.2mg	123%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	90%
Cholesterol	74.59mg	225%
Sodium	420.25mg	158%
Potassium	270.64mg	52%
Total Carbs	16.35g	49%
Sugars	4.25g	153%
Dietary Fiber	1.9g	69%
Protein	6.49g	117%
Vitamin C	1.1mg	17%
Vitamin A	0.1mg	19%
Iron	1mg	51%
Calcium	136.7mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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